TRAINERROAD POLARIZED TRAINING TRIAL

As a result, workouts will align with an athlete’s current abilities and goals more closely than with FTP alone. In fact, it makes these tests and their results even more powerful by quantifying athletes’ capacity in each training zone with additional nuance.

Athletes simply need to follow their training plan or choose individual workouts with TrainNow, and Adaptive Training takes care of the details for them.Īdaptive Training does not replace the TrainerRoad Ramp Test or use of FTP as a primary benchmark.

It then analyzes relative strengths and weaknesses by measuring how workouts are completed in each training zone and recommends specific adjustments to training in response, just as a coach would. The result is more productive training for more athletes, making them faster than they’ve ever been.”Įvery day, Adaptive Training responds to fitness breakthroughs, real-life scheduling surprises, and athletes’ constantly changing levels of fitness. “With the help of the athletes in our Closed Beta Program, we were able to gather invaluable data and feedback that has further trained the machine learning that makes Adaptive Training so powerful. “Development of Adaptive Training is progressing rapidly,” Lee said. Whether cyclists build a custom training plan with TrainerRoad’s Plan Builder or choose workouts as they go with TrainNow, Adaptive Training’s machine learning system continually monitors performance and adjusts to meet the needs of individual cyclists. “With Adaptive Training available for new subscribers, you’ll have the chance to sample what training is like with the world’s first machine learning-driven training platform for cyclists.”Ĭurrent TrainerRoad athletes will automatically have access to the new feature, revolutionizing the way individuals approach training. “We’re excited to finally give athletes the chance to try TrainerRoad for free,” TrainerRoad Communications Director, Jonathan Lee said.

TRAINERROAD POLARIZED TRAINING TRIAL

TrainerRoad now offers a 7-day free trial period to new athletes providing unlimited access to every feature of the platform, including Adaptive Training. RENO, Nevada (Septem) – TrainerRoad, cycling’s most complete & effective training system and the market leader in making athletes faster, is excited to announce the open beta availability of their new Adaptive Training system, offering personalized training powered by advanced machine learning for every cyclist.

Have a goal, visualize your goal and know why you are training.īest of luck from the Fastfitness.Get access to everything we publish when you.

In each session start moderately, progress firmly and finish strong!.

ĝon’t be tough on yourself if you have a bad session.

ĝon’t avoid the training session you are weak at it is there for a reason!.

ěy all means ride with friends but not if they destroy your training plan.

Ride easy on easy session days (probably easier than you think).

If the weather is bad, train indoors but don’t skip entirely.

We also have a 10 week and 12 week version. The plan is 'polarized' using principles of Seiler as follows: low intensity (z1 z2) =79% moderate intensity (z3 z4) = 4% high intensity (z5 z6) = 16%. This plan combines low, middle and high intensity training in an efficient but manageable training package. The latest science shows that time in base training (z1/z2) must be more than time in HIIT (z4/z5) + threshold (z3/z4) but that HIIT should outweigh threshold at least 3:2. It can be undertaken anytime! It is best suited to those who want to raise their aerobic and anaerobic base ready for next season. (2016) reported a greater response to interval training relative to continuous training at equal training volume.Įvidence suggest this might be the ideal plan for beginners and improvers. Many sessions are intervals: Milanovic et al. This plan emphasizes low intensity (80%) and high intensity (20%) with little at threshold. Welcome to the FFT 80:20 polarized plan based on the science of Seiler.

Trainerroad polarized training